“I USE A PHRASE I CALL "DOMESTIC SPIRITUALITY", WHICH FOCUSES ON INTEGRATING THE PRACTICE INTO YOUR DAY, THROUGH MICRO-MOMENTS AND PAUSES FOR BREATHING. THAT COULD SIMPLY BE:

FOR THE FIRST MINUTE, FIND STILLNESS IN THE BODY.

OVER THE NEXT 30 SECONDS GUIDE YOUR AWARENESS TO THE BREATH: THE RHYTHM, THE SOUND...

AND DURING THE LAST MINUTE, TRY TO LENGTHEN YOUR BREATHING BY INHALING FOR 4-5 SECONDS AND EXHALING FOR THE SAME AMOUNT OF TIME".