YOGA & GYM
///WITH\\\ ROB REA
The new sports and yoga collection blends quality and technique with clean refined style.

We spoke to Rob Rea, a breathwork and yoga instructor who focuses on using breathing and meditation techniques to improve physical and mental wellbeing.
ZARA HOME NEW SPORTS COLLECTION
"I USE CONSCIOUS BREATHING, MEDITATION AND MOVEMENT AS A GATEWAY TO UNDERSTANDING OURSELVES ON A DEEPER LEVEL. WE NOW KNOW THAT IF WE CAN MAKE A CHANGE IN THE BODY, IT HAS A DIRECT IMPACT ON THE MIND. ROB REA
01. ///Meditation bowl.\\\ | 02. ///Leather mat.\\\
01. ///Meditation bowl.\\\ | 02. ///Rattan meditation seat.\\\
Discover <<<here>>> Rob's Spotify playlist, designed for meditation.
“MEDITATION OR MEDITATIVE STATES CAN INDUCE SHIFTS IN BRAINWAVE ACTIVITY, AND CONSCIOUS BREATHING CAN CATALYSE THAT PROCESS AND HELP US ACCESS A MORE ENERGETIC SPACE”.
Discover <<<here>>> Rob's Spotify playlist, designed for meditation.
01. ///Box set of 20 meditation candles and a candelabra.\\\
01. ///Box set of 20 meditation candles and a candelabra.\\\
“I USE A PHRASE I CALL "DOMESTIC SPIRITUALITY", WHICH FOCUSES ON INTEGRATING THE PRACTICE INTO YOUR DAY, THROUGH MICRO-MOMENTS AND PAUSES FOR BREATHING. THAT COULD SIMPLY BE:

FOR THE FIRST MINUTE, FIND STILLNESS IN THE BODY.

OVER THE NEXT 30 SECONDS GUIDE YOUR AWARENESS TO THE BREATH: THE RHYTHM, THE SOUND...

AND DURING THE LAST MINUTE, TRY TO LENGTHEN YOUR BREATHING BY INHALING FOR 4-5 SECONDS AND EXHALING FOR THE SAME AMOUNT OF TIME".
01. ///Wooden and metal roller.\\\ | 02. ///Leather mat.\\\ | 03. ///Pack of 2 ankle weights.\\\
01. ///Leather medicine ball.\\\
01. ///Skipping rope.\\\ | 02. ///Wall bars.\\\
THE SUBTLETY OF WOOD, LEATHER AND METAL TRANSMIT A TIMELESS HARMONY.
01. ///Yoga mat.\\\
01. ///Skipping rope.\\\ | 02. ///Yoga block.\\\
01. ///Wooden and metal weight.\\\ | 02. ///Dumbbell rack.\\\
IDEAL BALANCE BETWEEN FUNCTIONALITY AND AESTHETICS.
01. ///Wooden and metal weights.\\\ | 02. ///Sports towel.\\\
EACH PRODUCT IS DESIGNED TO CAPTURE THE SOUL OF SPORTING DISCIPLINE AND RIGOUR.
EACH PRODUCT IS DESIGNED TO CAPTURE THE SOUL OF SPORTING DISCIPLINE AND RIGOUR.
01. ///Wall bars.\\\ | 02. ///Set of gloves.\\\ | 03. ///Set of gloves.\\\
YOGA & GYM
///WITH\\\ ROB REA

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